Thank you. What a rewarding start for our new project--you are my first to reply!
And yes, it does take practice to stay in the moment--our minds love to go back over the past or try to figure out the future--but taking breaks from that really can have an amazingly positive effect on mood.
What a wonderful idea! I spend too much time worrying and not enough time just being in the moment
Hi Janice,
Thank you. What a rewarding start for our new project--you are my first to reply!
And yes, it does take practice to stay in the moment--our minds love to go back over the past or try to figure out the future--but taking breaks from that really can have an amazingly positive effect on mood.
Best wishes and thanks again,
Linda