Hi there, and welcome back. In my last post I wrote about how you can use the abundant light in July to stabilise and strengthen your sleep-wake cycle. In this offering I want to make an even stronger case for exposure to natural light by letting you know about some of its other benefits.
Enjoy The Light Of Summer
Enjoy The Light Of Summer
Enjoy The Light Of Summer
Hi there, and welcome back. In my last post I wrote about how you can use the abundant light in July to stabilise and strengthen your sleep-wake cycle. In this offering I want to make an even stronger case for exposure to natural light by letting you know about some of its other benefits.