Supporting Both Ends of the Lead

Share this post

User's avatar
Supporting Both Ends of the Lead
Don’t Think About Elephants

Don’t Think About Elephants

linda blair's avatar
linda blair
Nov 22, 2020
∙ Paid
1

Share this post

User's avatar
Supporting Both Ends of the Lead
Don’t Think About Elephants
1
Share

Hello, and welcome.

Have you ever had a worry come into your mind, then replay itself over and over again? 

If so, you’re not alone. Research suggests that ruminating—pondering or thinking the same thought over and over—is almost universal, particularly when we’re tired or suffering from chronic pain, or when we’re doing something boring or something we d…

This post is for paid subscribers

Already a paid subscriber? Sign in
© 2025 Caroline Wilkinson, Barket Place
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share