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An Entertaining Way to Control Anxiety

An Entertaining Way to Control Anxiety

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linda blair
Nov 01, 2020
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An Entertaining Way to Control Anxiety
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Hello, and welcome.

As a follower of our blog, you already know one reliable way to settle yourself when you’re feeling anxious. The way we breathe is key: inhaling through the nose and exhaling through the mouth in a slow and controlled manner relieves anxiety. This is extremely effective—but let’s face it, it’s not what you might call entertaining.

This…

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